My only option was to take this to the public myself and create a fully organized, easy to follow, total weight loss Biblical blueprint. The same Michael had given to me.
I made a list of all the ingredients from the bible you should add to your diet right now if you want to lose fat and take years off your body, drastically regenerating damaged cells, and reverse the effects of aging as much as ten years in a few weeks!
Here is also more of what you can expect in this guide:
¥ Learn a few quick and easy changes in your nutrition and workout that will help you lose the saggy stomach and achieve the lean, fit physique you want
¥ Find out how to make your workouts shorter, more fun, effective, and efficient.
¥ Discover how to skyrocket your energy levels – I'll show you the quickest way to boost your energy, so you feel vibrant and alive. Be able to play with the kids again without feeling tired so quickly
¥ How to finally lose fat, once and for all - from your hips, buns, thighs, and belly. Feel sexier, more attractive, and better about yourself
¥ Learn the easiest way to eat better- Set up your nutrition to burn fat around the clock. I include sample food lists and sample meals
¥ Discover how to tone up and add lean muscle.Feel more self-confident, have more pride, and show off your toned arms while you're at it!
¥ Increase your strength - Feel stronger and healthier. You don't have to rely on others to help you move or lift something heavy.
¥ Learn the biggest deciding factor between losing fat or staying at the weight you're at now. If you fail to take this one step, losing fat will be impossible!
¥ Find out why less cardio or aerobics each week can lead to the incredible fat loss. You don't have to spend hours doing cardio
¥ Learn the secrets to losing more body fat. Feel sexier, impress others more, and feel better about yourself
¥ Learn how to figure your daily calorie needs based on your unique body type.
¥ Learn HOW, WHAT, and WHEN to eat to lose the pounds. Since your diet is the key to losing fat, you'll learn the right way to eat
¥ Learn how to bust through any fat loss plateau - even if you've been stuck at the same weight for years!
¥ Learn the three fundamental things it takes for you to get leaner in less time... so you can look better and get noticed a lot more!
¥ Find out how to get your body burning fat around the clock - even while sleeping! By setting up your nutrition this way, you can lose weight 24/7!
¥ Shrink your waistline and eliminate lower back pain! When you have a "gut," your lower back has to work harder to support you. But when you lose weight, you eliminate lower back problems
¥ Find out a simple technique you can use with your nutrition, so you rev up your metabolism and burn fat around the clock, even while you sleep
¥ Learn the essential ab toning exercises so you can quickly lose fat, tone up your stomach, and be able to get into your old clothes, The simple exercises you'll learn to take just minutes to do
¥ Lose body fat without doing hours and hours of cardio – By boosting your metabolism, you'll burn calories even at rest. This unique eating and training plan is the key to losing your unwanted body fat
¥ Lose fat without doing boring workouts – This system and exercises are specifically so that you get the best results in the least amount of time
¥ Lose fat without fad dieting – You don't have a chance to spend hours each day preparing complex foods, you need quick, but NUTRITIOUS meals that are fast and easy and this system teaches you exactly how you can do this
¥ Find out healthy, nutritious meals based upon your goal... so you eat just the right amount to lose fat
¥ Learn the best sculpting, head-turning exercises you can do!
¥ Find out the truth about how low calorie, restrictive diets can slow down your metabolism and cause you to STORE fat!
¥ Learn how to avoid "Yo-Yo" diets that keep you losing and gaining weight
¥ Find out how to separate good fats that you need in your diet from the bad fats that cause you to gain fatty weight
¥ Discover the types of food that will help you fight fat and NOT gain it
¥ Learn the foods that people think are healthy... but are HURTING your chances of losing thigh fat!
¥ Learn a nutrition trick that keeps your metabolism running high, so you burn off more unwanted thigh fat during the day!